This course provides a comprehensive understanding of the science of nutrition and its vital role in promoting health, preventing disease, and enhancing overall well-being. Students will explore the fundamentals of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—and their physiological functions in the human body. The course also addresses energy balance, dietary guidelines, food choices, and the impact of nutrition on different stages of the life cycle.
Emphasis will be placed on evidence-based approaches to healthy eating, critical evaluation of nutrition information, and practical strategies for applying nutritional knowledge in daily life. Through lectures, discussions, and interactive activities, students will develop the skills necessary to make informed food and lifestyle choices that support long-term health.
- Teacher: Vipin K FACULTY